Waist-to-hip ratio (WTH) – are you an apple or a pear?
Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though...
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Author: Kate Marie
Training zones – getting the BEST ROI on your exercise
If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts I train to my heart rate and target ideal training zones.
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DEXA Scanning for Body Composition
This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.
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Fear & successful aging
Our view of aging is driven from fear. Successful aging is about identifying our fears, the thoughts that feed the fear and implementing health practices that set us up for abundance.
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I don’t want to act my age
The realization of aging can bring up all sorts of things. Positive and negative. Some women seem to embrace this important life transition easily and slide easily into a seemingly preordained role of ‘wise woman’ or whatever title they care to give themselves. I only know a few of these women.
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Why am I invisible over fifty?
Many of us worry about being invisible over 50. But does this matter? Maybe this is the stimulus we need to roar into what we need to be when we finally get over 50!
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10 reasons to embrace aging
If you are struggling with the getting older, here are 10 reasons why you should embrace aging.
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13 healthy eating tips
Eating takeaway and unhealthy snacks makes it harder to manage weight and can also increase the risk of developing type 2 diabetes and heart disease.
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