Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
Read MorePosted by Jarrod Meerkin PhD | Exercise, Getting Started |
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
Read MorePosted by Jarrod Meerkin PhD | Exercise, Exercise Tips |
Can’t find time to exercise? Always coming up with excuses to commit to exercise from that never coming “tomorrow”? It’s time for a change!
Read MorePosted by Jarrod Meerkin PhD | Healthy Aging, Muscle Health |
A DEXA scan reveals important information about the health of your muscular and skeletal systems; it tells you if your bones are strong and if you have enough lean muscle mass.
Read More