How to start your strength training program
Resistance training offers a very important way of maintaining, and even improving our muscle mass and strength, which tends to decrease as we age.
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Author: Ian Gillam
How hard should we exercise to slow aging?
We should have at least 30 minutes of moderate-intensity exercise every second day. Better health outcomes are seen with longer more frequent workouts.
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Aging and exercise – ACSM guidelines
The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.
Read MoreAging muscle and protein: How much do we need?
I have a severe case of post-Christmas blues! One of the key things driving this is the state of my arms after a bit of a sedentary time over the holidays.
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