Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
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Author: Helen Barry
Preparing for Ayahuasca ceremonies
How to prepare for Ayahuasca ceremonies There is no right way to prepare for Ayahuasca ceremonies....
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Your Ayahuasca retreat packing list
What should you include in your Peruvian Ayahuasca retreat packing list? This list compiled by recent pasajeros outlines the essentials and nice to haves.
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A daily meditation practice
Daily meditation can slow the effects of ageing on the brain. Don’t know where to start? Here, we outline three steps you can take.
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