Vitamin B3 supplement and aging
What are the benefits of vitamin B3? If you take a vitamin B3 supplement, in what form should you take it? These questions and more are answered here.
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Author: Ann-Mary Amber
Benefits of I3C (indole-3-carbinol)
There are many benefits of I3C, which is formed from the breakdown of glucobrassicin, naturally found in cruciferous vegetables.
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Anti-Aging Benefits CoQ10
Levels of the antioxidant coenzyme Q10 decline with age. Lower levels of Q10 may contribute to a number of age-related health problems.
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Vitamin B2 (riboflavin) and aging
Vitamin B2 or riboflavin is a water-soluble vitamin that mainly functions as an essential component of coenzymes flavin mononucleotide and flavin adenine dinucleotide.
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Vitamin B1 (thiamine) and aging
Vitamin B1, also known as thiamine, is a water-soluble vitamin. As one of the 8 B vitamins, thiamine plays a role in cellular metabolism.
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Sulphoraphane and aging
Sulphoraphane, a sulfur-containing chemical compound, is one of the most potent natura are reduced with sulphoraphane intake.
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Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
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Folate nutrition: Your questions answered
In this post, we ask expert educator Ann-Mary Hromek about folate nutrition and how folic acid contributes to healthy aging.
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