Healthy Aging
DEXA Scanning for Body Composition
This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.
Disease Prevention
Waist-to-hip ratio (WTH) – are you an apple or a pear?
Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though...
Nutrition
Stick to an anti-aging diet
It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.
Exercise
Training zones – getting the BEST ROI on your exercise
If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts I train to my heart rate and target ideal training zones.
Skin
Best antioxidants for skincare
The best antioxidants for skincare come in both oral and topical form. Here we explain how you can slow, or even prevent, aging skin with antioxidants.
Sex
A healthy sex life can slow aging
Having a healthy sex life is a great way to slow the aging process. This article offers tips on how to keep your sex life alive.
Brain
Fear & successful aging
Our view of aging is driven from fear. Successful aging is about identifying our fears, the thoughts that feed the fear and implementing health practices that set us up for abundance.
