Cut calories for healthy aging
There are five steps you can take to cut calories for healthy aging. Here we explain what they are and why this is so important.
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Tag: weight control
Using meditation to slow aging
A meditative state has effects on both the mind and the body, and has a number of actions in promoting physical and mental health, as well as longevity.
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How do I apply the SLOW principles to diet?
For most of us, a healthy change does not need to be drastic. However, your choices must be sustainable for the long-term, a diet needs to be part of an overall plan.
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