Heart rate during exercise
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
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Tag: walking
How physical activity helps diabetes
Here we explain how physical activity helps diabetes, and ways to incorporate it into your lifestyle such as taking the stairs instead of the lift.
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The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
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How to prevent prostate cancer with exercise
With nearly 900,000 new diagnoses each year globally, it is vital to know how men can prevent prostate cancer. This post looks at how exercise can help.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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