Health effects of tea & coffee
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
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Tag: vitamins
Oxidative stress, antioxidants & diabetes
This article provides an overview of oxidative stress and antioxidant defenses in the body, and how they relate to diabetes.
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The slow aging diet principles
If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.
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7 SLOW aging diet foundations
Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Getting the Essentials
Every cell needs an optimal level of nutrition in order to function normally and even if we overeat, we can still fail to get enough important micronutrients.
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Limit calories to slow aging
Excess calories are converted into fat. Limiting our energy intake has a range of effects that help slow aging, not least of which is avoiding becoming overweight
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Do eggs have too much cholestrol?
Eggs are very nutritious. They contain good quality protein, lots of
 vitamins and minerals, and mostly the healthier polyunsaturated fat.
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