vitamin k Archives - Slow Aging | Healthy living, healthy aging

Have a blood pressure test

Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.

Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.

Eating a balanced diet that contains bone essentials such as calcium, vitamin D and magnesium is just one way to help prevent osteoporosis.