Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
Read More
Tag: vitamin d
Have a blood pressure test
Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.
Read More
Preventative health: worth it?
Over the last 30 years we have seen the rise of preventative health. But does taking a proactive approach to reducing disease cause even more problems?
Read More
Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
Read More
Lower high levels of LDL cholesterol
Having high levels of LDL cholesterol can heighten your risk of heart attach and stroke. Learn how to reduce your ‘bad’ cholesterol here.
Read More
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
Read More
Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
Read More