Excess calories and aging
The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.
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Tag: visceral fat
Growth hormone therapy benefits
Growth hormone therapy benefits include fat loss, improved muscle mass, and improved heart health. Learn more about the benefits and side effects here.
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Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
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