What is a low GI diet?
Some researchers suggest that a low GI diet can help prevent diabetes. This article provides information about low GI foods.
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Tag: research
Growth hormone benefits – slowing aging?
Growth hormone benefits include improved cardiovascular and musculoskeletal health. Here we outline the US perspective on growth hormone.
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Mobility difficulties and vitamin D
Older adults who don’t get enough vitamin D either from diet, supplements or sun exposure may be at increased risk of mobility difficulties, a study shows.
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