About the stress response
This post discusses the three key parts of the stress response and what you can do to relax easily, laugh more and stress less.
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Tag: relaxation
Using meditation to slow aging
A meditative state has effects on both the mind and the body, and has a number of actions in promoting physical and mental health, as well as longevity.
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Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
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