Tag: quinoa

Types of protein for healthy aging

The right protein for the aging body You can get protein from more than just meat, so what are the best types of protein for healthy aging? Learn more here. Our body digests all protein into amino acids, whether the protein comes from an animal or a plant. So when considering our protein, we are considering its complement of amino acids, as well other nutrients and toxins that we ingest at the same time. These should be our main concern when looking for protein. “Does it come with fat or calories?” Choose the leanest meat. “Can I get it...

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