Polyphenols Archives - Slow Aging | Healthy living, healthy aging

Best antioxidants for skincare

Posted by Ann-Mary Amber | Skin, Skincare |

The best antioxidants for skincare come in both oral and topical form. Here we explain how you can slow, or even prevent, aging skin with antioxidants.

The good fats: using oils

Posted by Editor | Eating, Nutrition, Slow Aging Diet Theory |

When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.

Health effects of tea & coffee

Posted by Dr Merlin Thomas | Coffee & Tea, Drinking, Nutrition |

Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.

Health benefits of chocolate

Posted by Editor | Nutrients, Nutrition, Polyphenols |

Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.