Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: physical activity
Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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