How body fat affects our skin
Carrying too much weight around is a health risk all on its own, but the way body fat affects our skin can be dramatic, and hard to undo.
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Tag: overweight
Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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About the stress response
This post discusses the three key parts of the stress response and what you can do to relax easily, laugh more and stress less.
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Risk of developing diabetes
For every year we have type 2 diabetes, we can effectively add a year to our age; a 60-year-old with diabetes for 10 years has the life expectancy of a 70-year-old.
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How to minimize ED risk
Erectile dysfunction (ED) is a complex and often misunderstood disorder. Learn about the factors that increase your ED risk, and how to minimize it.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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BMI and Body Composition
This fact sheet provides information about the BMI, or body mass index test, and how the BMI assists in estimating obesity and health risks.
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Limit calories to slow aging
Excess calories are converted into fat. Limiting our energy intake has a range of effects that help slow aging, not least of which is avoiding becoming overweight
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