Tag: nutrition

Winter-proof your skin

Keep your skin healthy in winter Winter is not just dreary for the spirit, it’s also hard on the skin. Here we outline simple steps to winter-proof your skin and keep it glowing during the cold. If you live in a country that experiences cold and dry winters, you know how low humidity weather affects your skin. You’ve seen your normally beautiful, smooth skin become parched and fine lines appear as if from nowhere after being exposed to the cold air of a winter day. Even though we mostly associate cold weather with its temperature, the most important thing...

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Types of protein for healthy aging

The right protein for the aging body You can get protein from more than just meat, so what are the best types of protein for healthy aging? Learn more here. Our body digests all protein into amino acids, whether the protein comes from an animal or a plant. So when considering our protein, we are considering its complement of amino acids, as well other nutrients and toxins that we ingest at the same time. These should be our main concern when looking for protein. “Does it come with fat or calories?” Choose the leanest meat. “Can I get it...

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