Fresh food for healthy aging
If we follow a diet full of fresh food, we will have a longer and healthier life. Here we explain why this is, and some simple tips for going organic.
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Tag: nutrients
Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
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MTHFR protein, genetics and homocysteine levels
What is the link between increased homocysteine levels and chronic disorders? How does the MTHFR protein affect homocysteine levels?
Read MoreWhat are probiotics and do we need them?
Probiotics survive the stomach and the small intestine to arrive safely in the large intestine, where they settle down and become vigilant against evil forces.
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Limit calories to slow aging
Excess calories are converted into fat. Limiting our energy intake has a range of effects that help slow aging, not least of which is avoiding becoming overweight
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