Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Tag: nutrient
To Supplement or Not?
Although supplements should not be used as a solution for poor diets, they are an adjunct to a good diet, and can provide extra support when the body is under stress.
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Why You Should Set Goals for Your Supplements
If you are considering taking supplements as part of lifestyle, then you may wish to consider setting goals for your supplement use.
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How to Cook To Retain Nutrition
Cooking can cause extensive nutrient loss in some foods. Read on and learn about the easiest ways to retain nutrients during your food preparation and cooking.
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