Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Tag: mushrooms
Selenium benefits and how it affects healthy aging
Selenium benefits people in many ways, particularly in helping slow the aging process and preventing disease. But what is it, and where do we get it?
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Mobility difficulties and vitamin D
Older adults who don’t get enough vitamin D either from diet, supplements or sun exposure may be at increased risk of mobility difficulties, a study shows.
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