The slow aging diet principles
If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.
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Tag: minerals
Getting the Essentials
Every cell needs an optimal level of nutrition in order to function normally and even if we overeat, we can still fail to get enough important micronutrients.
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Limit calories to slow aging
Excess calories are converted into fat. Limiting our energy intake has a range of effects that help slow aging, not least of which is avoiding becoming overweight
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Do eggs have too much cholestrol?
Eggs are very nutritious. They contain good quality protein, lots of
 vitamins and minerals, and mostly the healthier polyunsaturated fat.
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