Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
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Tag: Kegel
How Pelvic Floor Exercises Promote Urinary Health
With around every second woman experiencing some form of urine leakage every month, pelvic floor exercises can help prevent urinary system deterioration.
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