The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
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Tag: jogging
How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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How to prevent prostate cancer with exercise
With nearly 900,000 new diagnoses each year globally, it is vital to know how men can prevent prostate cancer. This post looks at how exercise can help.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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