Tag: inflammation

Exercise and diet to prevent cardiovascular disease

What you eat has a large impact on your heart health, so what is the best diet to prevent cardiovascular disease? Watch my interview with Macquarie University’s Dr Jason Kaplan on YouTube, and read the summary below. The best diet to prevent cardiovascular disease The best diet to prevent cardiovascular disease is considered to be the Mediterranean-style diet. This kind of diet can be fairly varied, but it has a number of key principles: A low consumption of red meat, often no more than once or twice a week A high consumption of unprocessed foods Plenty of fruits and...

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