Heart rate during exercise
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
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Tag: heart rate
What is a stress echo test?
In an effort to establish my risk of cardiovascular disease, I recently underwent what’s...
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Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
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