Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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Tag: fitness
The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
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How to prevent prostate cancer with exercise
With nearly 900,000 new diagnoses each year globally, it is vital to know how men can prevent prostate cancer. This post looks at how exercise can help.
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How Exercise Helps Prevent Bone Loss as We Age
This article provides an overview of the importance of exercise in helping to prevent bone loss from osteopenia and osteoporosis.
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Planning to achieve your exercise goals
People exercise for different reasons at different times of their lives. To get the most from exercise, know what you want to achieve and how to achieve it.
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