Pros and cons of four popular diets
With so many diets to choose from, how do you know which is the best one? We compare four popular diets to determine the pros and cons of each.
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Tag: fat
Growth hormone benefits – slowing aging?
Growth hormone benefits include improved cardiovascular and musculoskeletal health. Here we outline the US perspective on growth hormone.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Does Body Composition Matter?
This article provides guidance as to why body composition is important, even if your bathroom scales show a healthy weight.
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All about Dietary Fats and Oils
Fat is required by our bodies, but for many of us, an excess intake of fat accelerates aging and contributes to disease. Read on to learn more about fats and oils and their role in aging.
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We Can Reduce Inflammation in Our Body as We Age
Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent
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Cutting Calories Safely As We Age
Limiting energy intake in the form of calories can help with weight maintenance, as well as slowing aging. Discover how to reduce calories and maintain a healthy diet.
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