Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Tag: energy
Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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Cutting Calories Safely As We Age
Limiting energy intake in the form of calories can help with weight maintenance, as well as slowing aging. Discover how to reduce calories and maintain a healthy diet.
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Creative visualization and aging
Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance.
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