Tag: eggs

Protein and aging

The Right Protein for the aging body All protein is digested into amino acids, whether the protein comes from an animal or a plant, so when considering our protein, we are really considering its complement of amino acids, as well other nutrients and toxins that are ingested at the same time. These should be our main concern when looking for protein. “Does it come with fat or calories?” – So we choose the leanest meat. “Can I get it with added vitamin and fibre?” – So substitute plant proteins, or perhaps fish, for your omega-3 dose. Plant proteins Eat...

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