diabetes prevention Archives - Slow Aging | Healthy living, healthy aging

Slow digestion to slow aging

Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.

Eating takeaway and unhealthy snacks makes it harder to manage weight and can also increase the risk of developing type 2 diabetes and heart disease.

A reduction of excess weight will help to slow aging as being overweight means accelerated aging, set goals to keep your weight down as you age.