How can I keep my brain active?
There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords
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Tag: antioxidants; oxidative damage
Why is melatonin important as we age?
Melatonin is an antioxidant, one that is capable of reaching deep inside our cells, into the mitochondria, the main source of free radicals inside our cells.
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Which is best, food or supplements for antioxidants?
Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.
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How does exfoliation help aging skin?
There is much we can do to restore some of the qualities of youthful skin. Microdermabrasion, AHAs, PHAs, Vitamins C and E can all help stimulate cell growth.
Read MoreOxidative damage & aging
It is vitally important to include antioxidants in your diet and there are many and varied ways to increase your intake of antioxidants apart from supplementation. Eat fresh food: Plant a vege garden. If you are in an apartment...
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Oxidative stress & aging – should we take antioxidants?
During metabolism a small proportion of oxygen is converted into toxic products, collectively...
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