ages Archives - Slow Aging | Healthy living, healthy aging

7 SLOW aging diet foundations

Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.

Taking a supplement to reduce Advanced Glycation End products in the body is a good way to avoid the issues they cause when aging.

The chemical products of spontaneous reactions between sugars and proteins are known as advanced glycation end products (AGEs). Learn more here.

Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.