Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: Advanced Glycation End products
7 SLOW aging diet foundations
Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.
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Supplement to reduce Advanced Glycation End products
Taking a supplement to reduce Advanced Glycation End products in the body is a good way to avoid the issues they cause when aging.
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Tips for healthy food preparation
Cooking generates chemicals perceived as flavor, aroma and texture. These add to the experience of eating, but may also generate a range of toxic compounds.
Read MoreInflammation and the impact on the aging process
Instead of only reacting against toxic invaders like bacteria, the immune response in aging individuals sometimes turns on itself.
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