Waist-to-hip ratio (WTH) – are you an apple or a pear?
Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though...
Read MorePosted by Kate Marie | Disease Prevention |
Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though...
Read MorePosted by Kate Marie | Exercise, Featured, Fitness, Programs |
If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts I train to my heart rate and target ideal training zones.
Read MorePosted by Editor | Diabetes Type II, Disease Prevention |
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
Read MorePosted by Kate Marie | Body Composition, Healthy Aging |
This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.
Read MorePosted by Kate Marie | Brain Health, Healthy Aging |
Our view of aging is driven from fear. Successful aging is about identifying our fears, the thoughts that feed the fear and implementing health practices that set us up for abundance.
Read MorePosted by Ann-Mary Amber | Gut Health, Healthy Aging |
How understanding your second brain and maintaining good gut health can help prevent diseases as you age.
Read MorePosted by Kate Marie | Healthy Aging |
The realization of aging can bring up all sorts of things. Positive and negative. Some women seem to embrace this important life transition easily and slide easily into a seemingly preordained role of ‘wise woman’ or whatever title they care to give themselves. I only know a few of these women.
Read MorePosted by Kate Marie | Brain Health, Healthy Aging |
Many of us worry about being invisible over 50. But does this matter? Maybe this is the stimulus we need to roar into what we need to be when we finally get over 50!
Read MorePosted by Editor | Andropause, Healthy Aging, Hormones |
Andropause is a normal part of aging for men, who see a gradual decline in testosterone levels. Learn how to manage the andropause here.
Read MorePosted by Editor | Healthy Aging, Hormones |
Having adequate testosterone levels is vital for health and wellbeing in both men and women. Find out what is involved in testing testosterone levels here.
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