16 tips to boost brain performance

Optimizing brain performance is easier than you think

If you are unsure of how to boost your brain performance as you age, here are some top tips:

Increase your physical activity:
- Try a cardio class at your local gym
- Have a session with a personal trainer or exercise physiologist
- Walk to the shops or to work instead of driving
- Go for a weekend bike ride with your family
- Throw a Frisbee in your local park
Increase your intake of omega-3 fatty acids – a high intake of trans-fats and saturated fats is associated with increased rates of cognitive decline, so increase your intake of fish, fish oils, nuts and omega-3 supplements
Eat a ‘rainbow’ of fresh fruits and vegetables daily to ensure your brain gets access to valuable antioxidants
Try a new recreational pursuit – go camping if you are typically city-bound
Keep challenging your brain – do the crossword, a puzzle, start a Bridge course, read regularly, play word association games – whatever mental activities you choose, keep your brain working on a daily basis
Keep engaging in new activities:
- Learn a new language
- Read up on a novel subject
- Enroll in a TAFE or university course
Manage stress – find time to relax and make constructive lifestyle changes that help prevent stress
Try a yoga class
Start meditation – doing 5 minutes in the morning and evening is a good start
See a counselor or psychologist regularly to debrief
Get a massage or facial on a weekly or fortnightly basis
Try rhythmic breathing such as Buteko Breathing
Get quality sleep – if your sleep habits are poor, make changes to improve them
Take up gardening – even if you live in an apartment you can do gardening in a pot
Book in for a series of neuro-feedback sessions to enhance feelings of wellbeing
Buy an AVE system and give your brain a boost: go to www.mindalive.com for a reputable brand