The majority of the evidence indicates that conventional wisdom may actually be right about dairy: that dairy products are good for bone health.

Read the source article at chriskresser.com

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Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.
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