Low protein intake may be a key factor in longevity, according to two groups of researchers who published studies in the journal Cell Metabolism on 4 March 2014.

Read the source article at Australian Food News

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Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

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