Slow aging diet – a typical day

An example of a typical day: Breakfast options: Natural, live low fat yoghurt with freshly chopped fruits and a teaspoon of LSA (linseed, sunflower and almond meal) Muesli made from oats, fresh sunflower, pumpkin and sesame seeds and raisins with natural low fat yoghurt and some apple juice, rice milk or low fat milk Spelt toast with a poached egg Rolled oat porridge with live yoghurt, LSA, stewed apple and honey Mid morning and afternoon options: Fresh fruit, raw nuts and seeds such as almonds, hazelnuts, Brazils, pumpkin and sunflower seeds Raw vegetables such as carrots, broccoli, celery with dips such as hummus, yoghurt and garlic or salsa (as long as they are fresh or at least contain no preservatives) Wholegrain biscuits or half a slice of wholegrain toast with avocado Lunch options: Serve of wholemeal pasta with tuna fish, tomato, celery and spring onion, with olive oil and lemon juice Rice salad with many types of fresh vegetables, cottage cheese, pumpkin seeds, olive oil, lemon juice and freshly ground pepper Homemade chicken and vegetable soup including celery, potato, zucchini and mung bean lentils Wholegrain sandwich or wrap with salad avocado and Greek feta cheese Dinner options: Hot meal of grilled fresh fish, chicken or lean red meat or a vegetarian alternative made from beans, lentils or soya Serve with a large helping of freshly steamed or lightly stir-fried...

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