How do you manage depression?
Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.
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Author: Dr Joe
The benefits of laughing
The saying that ‘laughter is the best medicine’ is quite true: there are many benefits of laughing, particularly in relation to our health.
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Preventative health: worth it?
Over the last 30 years we have seen the rise of preventative health. But does taking a proactive approach to reducing disease cause even more problems?
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