Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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Author: Jarrod Meerkin PhD
How to Commit to Exercise?
Can’t find time to exercise? Always coming up with excuses to commit to exercise from that never coming “tomorrow”? It’s time for a change!
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DEXA scanning to monitor muscle mass
A DEXA scan reveals important information about the health of your muscular and skeletal systems; it tells you if your bones are strong and if you have enough lean muscle mass.
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