Healthy Aging

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Caloric Restriction Slows Aging

Aging is an inevitable part of life & there are thousands of products claiming “anti-aging” effects. Research suggests caloric restriction will slow aging.

Disease Prevention

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Exercise Osteoarthritis Away

Many lifestyle factors contribute to the development of osteoarthritis. These include preventable factors, such as sports participation, obesity and nutritional and hormonal influences.

Nutrition

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Caloric Restriction Slows Aging

Aging is an inevitable part of life & there are thousands of products claiming “anti-aging” effects. Research suggests caloric restriction will slow aging.

Exercise

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Weight Training Slows Aging

Keeping things fresh is incredibly important to achieving your goals. When it comes to strength training, powerlifting spices up your routine.