Posted by Editor | Cardiovascular Health, Nutrition, Slow Aging Diet
Posted by Editor | Healthy Aging, Hormones
Posted by Dr Joe | Healthy Aging
Posted by Editor | Skin, Skin rejuvenation
Posted by Editor | Exercise, Fitness, Healthy Aging, Heart Health, Interval Training
Posted by Editor | Exercise, Flexibility
by Editor | Healthy Aging, Hormones
Cortisol is a key hormone that our body produces when we are stressed, and here we explain why testing cortisol levels is important as we age.
by Dr Joe | Healthy Aging
by Editor | Exercise, Fitness, Healthy Aging, Heart Health, Interval Training
by Editor | Celiac Disease, Disease Prevention
You must be born with a genetic predisposition to develop celiac disease, which is triggered by gluten. Learn more in this post.
by Dr Merlin Thomas | Andropause, Disease Prevention
by Editor | Diabetes Type II, Disease Prevention
by Editor | Folate, Nutrients, Nutrition
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
by Editor | Lycopene, Nutrients, Nutrition
by Editor | Eating, Nutrition, Slow Aging Diet
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
by Editor | Exercise, Flexibility
by Editor | Exercise, Fact Sheets
by Editor | Skin, Skin rejuvenation
Keep your skin healthy in winter Winter is not just dreary for the spirit, it’s also hard on the...
by Editor | Applying it, Skin, Skincare
by Editor | Science of skin, Skin
by Editor | Healthy Aging, Sexual Health
Having a healthy sex life is a great way to slow the aging process. This article offers tips on how to keep your sex life alive.
by Kate Marie | Healthy Aging, Sexual Health
by Dr Merlin Thomas | Healthy Aging, Sexual Health
by Editor | Brain Health, Healthy Aging
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?